Raw food, being 100% natural and minimally processed is rich in dietary fiber, life- giving enzymes, minerals, water and vitamins. It therefore is healthier, and promotes long life. When heated to more than about 43˚C/118˚F, foods lose more than 85% of their enzymes which our body needs. Below are some considerations in raw vegan food preparation: 1. Choose local and organic. Since there is no cooking involved, buy organic fruits and vegetables. Buying local produce is supporting local farmers and reducing your carbon footprint. 2. Remember the acid/alkaline balance. An acidic body......

Read More